Phil Escott’s Substack

Phil Escott’s Substack

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Phil Escott’s Substack
Phil Escott’s Substack
Zoom Q&A recording.

Zoom Q&A recording.

Sunday 15th June.

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Phil Escott
Jun 15, 2025
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Phil Escott’s Substack
Phil Escott’s Substack
Zoom Q&A recording.
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Great chat this evening. We went into when and how to train to build muscle after calming down inflammation, the difference between the effects of diet on mental issues such as depression, bipolar etc and personality disorders such as narcissism, eating beef in India and more…

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